Description

I teach an alignment based style of yoga, and a general focus on bodies that are more active, but all bodies are welcome! My classes are focused around the Sun Salutes (Surya Namaskar), which are a Vinyasa - a continuous flow of poses that link movement and breath.

Yoga Flow develops both strength and flexibility, whilst also bringing balance to mind and body.

Not only wonderful for your physical health, Yoga has the amazing power to increase your mental wellbeing, and reduce stress. I will weave in ways to address this within our yoga sessions, so you will leave my classes feeling balanced, both inside and out.

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Website: The Complement to a Busy Life | Emma Ryan Yoga

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